{"id":42588,"date":"2020-12-29T13:00:25","date_gmt":"2020-12-29T18:00:25","guid":{"rendered":"https:\/\/judocanada.org\/index.php\/quest-ce-que-le-judo\/"},"modified":"2020-12-29T13:00:25","modified_gmt":"2020-12-29T18:00:25","slug":"quest-ce-que-le-judo","status":"publish","type":"page","link":"https:\/\/judocanada.org\/fr\/quest-ce-que-le-judo\/","title":{"rendered":"Qu\u2019est-ce que le judo?"},"content":{"rendered":"<p>Bienvenue dans le monde du judo! Le judo est pratiqu\u00e9 par plus de 100 millions de personnes dans plus de 200 pays du monde. La popularit\u00e9 du judo comme sport et comme activit\u00e9 s\u2019explique de plusieurs fa\u00e7ons.<\/p>\n<ul>\n<li>Le judo est une activit\u00e9 que pratiquent les hommes et les femmes de tout \u00e2ge.<\/li>\n<li>Le judo d\u00e9veloppe  des qualit\u00e9s et  des habilet\u00e9s  athl\u00e9tiques,  depuis les  comp\u00e9tences  physiques de base jusqu\u2019aux mouvements et aux tactiques les plus complexes.<\/li>\n<li>Ancr\u00e9 dans la culture japonaise, le judo ouvre la voie \u00e0 la d\u00e9couverte philosophique.<\/li>\n<li>Le judo est un excellent mode d\u2019autod\u00e9fense; il aide aussi \u00e0 d\u00e9velopper des habilet\u00e9s propres \u00e0 la gestion de conflits.<\/li>\n<li>Le judo est un sport qui peut mener \u00e0 la r\u00e9ussite  olympique.<\/li>\n<li>Les programmes de judo offrent un environnement s\u00fbr et stimulant au sein duquel tous les judokas peuvent d\u00e9velopper leur plein potentiel.<\/li>\n<\/ul>\n<p>Le mot japonais \u00abjudo\u00bb signifie \u00abla voie de la souplesse\u00bb ou \u00abm\u00e9thode douce\u00bb . L\u2019\u00e9quilibre, le synchronisme, les strat\u00e9gies et les tactiques sont les caract\u00e9ristiques essentielles \u00e0 ce sport et \u00e0 cet art. Le judo applique ces principes aux diff\u00e9rentes techniques de projection et de prises. Le judo est non seulement une activit\u00e9 amusante et \u00e9nergisante mais aussi un exercice de d\u00e9tente. Les mouvements et les techniques du judo peuvent \u00eatre appris dans le cadre de jeux, et am\u00e9lior\u00e9s en les pratiquant avec un partenaire.<\/p>\n<p>Bref, le judo pla\u00eet sur toute la ligne car c\u2019est \u00e0 la fois un sport, un art, une discipline, un loisir, une activit\u00e9 sociale, un programme de conditionnement physique, une m\u00e9thode d\u2019autod\u00e9fense et un mode de vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue dans le monde du judo! Le judo est pratiqu\u00e9 par plus de 100 millions de personnes dans plus de 200 pays du monde. La popularit\u00e9<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-42588","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que le judo? - Judo Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/judocanada.org\/fr\/quest-ce-que-le-judo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le judo? - Judo Canada\" \/>\n<meta property=\"og:description\" content=\"Bienvenue dans le monde du judo! 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