{"id":42224,"date":"2018-12-29T12:24:15","date_gmt":"2018-12-29T17:24:15","guid":{"rendered":"https:\/\/judocanada.org\/index.php\/2020\/12\/29\/le-dojo-est-ferme-et-jai-besoin-dun-plan-b\/"},"modified":"2021-02-08T17:53:36","modified_gmt":"2021-02-08T22:53:36","slug":"le-dojo-est-ferme-et-jai-besoin-dun-plan-b","status":"publish","type":"post","link":"https:\/\/judocanada.org\/fr\/2018\/12\/29\/le-dojo-est-ferme-et-jai-besoin-dun-plan-b\/","title":{"rendered":"Le dojo est ferm\u00e9 et j\u2019ai besoin d\u2019un plan B"},"content":{"rendered":"<p><a href=\"https:\/\/www.judocanada.org\/wp-content\/uploads\/2020\/05\/Bernard-Letendre.jpg\"><img decoding=\"async\" class=\"wp-image-20908 alignleft\" src=\"https:\/\/www.judocanada.org\/wp-content\/uploads\/2020\/05\/Bernard-Letendre.jpg\" alt=\"\" width=\"179\" height=\"185\" \/><\/a><strong>Bernard Letendre<\/strong><strong>, LL.B., LL.M.<\/strong><\/p>\n<p>Head of Wealth and Asset Management, Canada<\/p>\n<p><strong>Manulife Investment Management<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour moi, l\u2019activit\u00e9 physique a toujours \u00e9t\u00e9 synonyme d\u2019activit\u00e9 sociale.<\/strong><\/p>\n<p>Mon truc, comme beaucoup le savent, c\u2019est le judo et je vais au dojo religieusement, plusieurs fois par semaine, et ce depuis quarante ans. Depuis mon adolescence, le dojo est pour moi une deuxi\u00e8me maison. C\u2019est l\u00e0 que je fais la plupart de mes rencontres en dehors du bureau. C\u2019est l\u00e0 que je vide mon esprit de tout ce qui peut me peser, que je vais faire de l\u2019exercice et rester en forme.<\/p>\n<p>Au fil des ans, je me suis \u00e9loign\u00e9 du dojo de temps en temps, que ce soit pour des vacances ou un voyage d\u2019affaires. Mais m\u00eame bless\u00e9, je me suis g\u00e9n\u00e9ralement fait un devoir de me rendre au dojo, de mettre mon gi et d\u2019\u00eatre sur les tapis pour les cours. J\u2019ai fait des s\u00e9ances d\u2019entra\u00eenement le soir du Nouvel An et d\u2019autres jours f\u00e9ri\u00e9s importants, pendant des temp\u00eates et autres perturbations. J\u2019ai m\u00eame fait un entra\u00eenement de Ne-Waza dans le noir complet lors d\u2019une panne de courant.<\/p>\n<p>Le judo est un entra\u00eenement complet donc je n\u2019ai jamais eu \u00e0 faire autre chose pour rester en forme. Au fil des ans, j\u2019ai fait ma juste part de squats, de push-up, de redressements assis et d\u2019autres exercices \u00e0 l\u2019\u00e9chauffement pour nos cours, mais jamais comme entra\u00eenement principal. Je ne poss\u00e8de pas de v\u00e9lo et je n\u2019ai m\u00eame pas de souliers de course (je fais de l\u2019exercice pieds nus). Je ne poss\u00e8de pas de poids, car les poids que j\u2019ai l\u2019habitude de soulever sont mes partenaires d\u2019entra\u00eenement. Certaines personnes lancent des balles \u2014 je lance des gens.<\/p>\n<p>Je n\u2019ai pas mis les pieds sur les tapis depuis quelques semaines et ce qui est diff\u00e9rent cette fois-ci, c\u2019est que je ne sais pas quand je pourrai y retourner. Mes \u00e9tudiants et mes partenaires d\u2019entra\u00eenement me manquent (mes coll\u00e8gues de travail me manquent \u00e9galement), mais je sais aussi que je dois rapidement d\u00e9velopper de nouvelles saines habitudes pour traverser cette p\u00e9riode de stress accru et de distanciation sociale extr\u00eame.<\/p>\n<p>Je pense acheter une paire de souliers de course pour pouvoir courir. Ce matin, j\u2019ai fait de la callisth\u00e9nie seule dans mon sous-sol. L\u2019exp\u00e9rience m\u2019a donn\u00e9 tr\u00e8s peu de plaisir. Seul le temps nous dira si je suis capable de continuer, mais bien s\u00fbr, il est essentiel pour moi, comme pour vous, que nous restions physiquement actifs et socialement connect\u00e9s tout au long de cette crise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bernard Letendre, LL.B., LL.M. Head of Wealth and Asset Management, Canada Manulife Investment Management &nbsp; Pour moi, l\u2019activit\u00e9 physique a toujours \u00e9t\u00e9 synonyme d\u2019activit\u00e9 sociale. Mon<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42224","post","type-post","status-publish","format-standard","hentry","category-blogue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le dojo est ferm\u00e9 et j\u2019ai besoin d\u2019un plan B - Judo Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/judocanada.org\/fr\/2018\/12\/29\/le-dojo-est-ferme-et-jai-besoin-dun-plan-b\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le dojo est ferm\u00e9 et j\u2019ai besoin d\u2019un plan B - Judo Canada\" \/>\n<meta property=\"og:description\" content=\"Bernard Letendre, LL.B., LL.M. Head of Wealth and Asset Management, Canada Manulife Investment Management &nbsp; Pour moi, l\u2019activit\u00e9 physique a toujours \u00e9t\u00e9 synonyme d\u2019activit\u00e9 sociale. 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