{"id":73225,"date":"2026-03-26T12:12:28","date_gmt":"2026-03-26T16:12:28","guid":{"rendered":"https:\/\/judocanada.org\/?p=73225"},"modified":"2026-03-26T12:45:13","modified_gmt":"2026-03-26T16:45:13","slug":"helen-bienert-et-limportance-de-redonner","status":"publish","type":"post","link":"https:\/\/judocanada.org\/fr\/2026\/03\/26\/helen-bienert-et-limportance-de-redonner\/","title":{"rendered":"Helen Bienert et l\u2019importance de redonner"},"content":{"rendered":"\n<p>Montr\u00e9al, 26 mars 2026 \u2013 Apr\u00e8s plus de trois d\u00e9cennies \u00e0 \u00eatre active dans le monde du judo, l\u2019exp\u00e9rience d\u2019Helen Bienert a fait ses preuves en tant que b\u00e9n\u00e9vole, elle qui est une pi\u00e8ce ma\u00eetresse du judo en Alberta.<\/p>\n\n\n\n<p>&#8211; Quelles sont vos t\u00e2ches lors des comp\u00e9titions ?<\/p>\n\n\n\n<p>&#8211; Oh mon dieu\u2026<\/p>\n\n\n\n<p>Ce fut le d\u00e9but d\u2019une longue \u00e9num\u00e9ration pour celle qui a travaill\u00e9 au c\u0153ur de nombreuses comp\u00e9titions depuis les ann\u00e9es 1990. Derni\u00e8rement, elle a \u00e9t\u00e9 responsable des inscriptions, des r\u00e9sultats, des h\u00e9bergements, des repas pour les b\u00e9n\u00e9voles, et plus encore.<\/p>\n\n\n\n<p>\u00ab On porte plusieurs chapeaux ! \u00bb a-t-elle ajout\u00e9 en riant. \u00ab On fonctionne \u00e0 l\u2019adr\u00e9naline ! On sait qu\u2019\u00e0 un moment ou \u00e0 un autre, dimanche soir va arriver. \u00bb<\/p>\n\n\n\n<p>Helen Bienert a d\u00e9couvert le judo lorsqu\u2019elle \u00e9tait adolescente, dans les ann\u00e9es 1970. Selon ses dires, outre le baseball et le hockey, les choix \u00e9taient plut\u00f4t limit\u00e9s pour pratiquer un sport \u00e0 Fort Saskatchewan, en Alberta, l\u00e0 o\u00f9 elle a grandi. Elle s\u2019est tourn\u00e9e vers le judo et s\u2019est entra\u00een\u00e9e pendant environ deux ans.<\/p>\n\n\n\n<p>Une vingtaine d\u2019ann\u00e9es plus tard, elle s\u2019y est replong\u00e9 quand ses trois enfants, alors \u00e2g\u00e9s de 5, 7 et 9 ans, ont commenc\u00e9 \u00e0 pratiquer le sport \u00e0 Fort Saskatchewan.<\/p>\n\n\n\n<p>Au d\u00e9part, l\u2019id\u00e9e \u00e9tait de r\u00e9duire les d\u00e9placements entre les entra\u00eenements de danse et de taekwondo, qui avaient lieu \u00e0 diff\u00e9rentes journ\u00e9es de la semaine. Cette simple centralisation a men\u00e9 \u00e0 quelque chose de plus grand. Une passion qui n\u2019a toujours pas d\u00e9rougi.<\/p>\n\n\n\n<p>En fait, Helen Bienert n\u2019a jamais \u00e9t\u00e9 bien loin du judo depuis, comme le reste de sa famille d\u2019ailleurs. Ses deux filles poss\u00e8dent leur ceinture noire et son fils est ceinture bleue.<\/p>\n\n\n\n<p>\u00ab Mes enfants \u00e9taient en comp\u00e9tition, alors j\u2019allais d\u00e9j\u00e0 aux tournois et j\u2019aime m\u2019impliquer. C\u2019\u00e9tait sp\u00e9cial au d\u00e9part. \u00c7a m\u2019a fait revoir un environnement dans lequel j\u2019\u00e9tais famili\u00e8re. Le sensei \u00e9tait quelqu\u2019un avec qui j\u2019avais \u00e9t\u00e9 dipl\u00f4m\u00e9e au secondaire. C\u2019est une petite ville et les gens se connaissent! \u00bb<\/p>\n\n\n\n<p>Au fil du temps, Helen a assist\u00e9 \u00e0 l\u2019\u00e9volution du sport et des technologies. Elle a aussi pu rencontrer des Canadiens provenant d\u2019un oc\u00e9an \u00e0 l\u2019autre, ayant grandi dans des milieux tr\u00e8s vari\u00e9s, mais partageant une m\u00eame passion. Sa ma\u00eetrise de la logistique des activit\u00e9s sportives familiales l\u2019aura finalement men\u00e9e \u00e0 l\u2019organisation de plusieurs tournois. Surmonter des d\u00e9fis, g\u00e9rer les impr\u00e9vus et coordonner toute une \u00e9quipe sont des t\u00e2ches qui n\u2019ont plus de secret pour elle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-1024x683.jpg\" alt=\"\" class=\"wp-image-73217\" srcset=\"https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-1024x683.jpg 1024w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-300x200.jpg 300w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-768x512.jpg 768w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-391x260.jpg 391w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-1536x1024.jpg 1536w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-113x75.jpg 113w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-480x320.jpg 480w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-24x16.jpg 24w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-36x24.jpg 36w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-48x32.jpg 48w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k-800x533.jpg 800w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/55140320194_8552a51897_k.jpg 2048w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Toujours pr\u00eate \u00e0 mettre la main \u00e0 la p\u00e2te, son engagement se fait de fa\u00e7on naturelle depuis toutes ces ann\u00e9es. Dans les comp\u00e9titions, mais aussi dans des conseils et comit\u00e9s de f\u00e9d\u00e9rations sportives.<\/p>\n\n\n\n<p>\u00ab J\u2019ai grandi dans une famille de b\u00e9n\u00e9voles. Quand tu trouves quelque chose que tu aimes, ce n\u2019est pas difficile de donner en retour \u00bb, partage celle qui avait re\u00e7u le prix b\u00e9n\u00e9vole de shiai par excellence en 2016, remis par Judo Canada.<\/p>\n\n\n\n<p>Il y a trois ans, la f\u00e9d\u00e9ration canadienne lui a \u00e9galement d\u00e9cern\u00e9 une ceinture noire honorifique pour tout le travail accompli au sein de la communaut\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n.jpg\" alt=\"\" class=\"wp-image-73219\" srcset=\"https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n.jpg 960w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-300x225.jpg 300w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-768x576.jpg 768w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-100x75.jpg 100w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-480x360.jpg 480w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-24x18.jpg 24w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-36x27.jpg 36w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-48x36.jpg 48w, https:\/\/static.judocanada.org\/wp-content\/uploads\/2026\/03\/501605832_3164112743767246_1852939797587401120_n-800x600.jpg 800w\" sizes=\"(max-width:767px) 480px, (max-width:960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u00ab Derri\u00e8re chaque comp\u00e9tition r\u00e9ussie, chaque sourire d\u2019enfant sur le tatami, il y a des b\u00e9n\u00e9voles comme Helen Bienert \u00bb, mentionne le directeur g\u00e9n\u00e9ral de Judo Canada Nicolas Gill.<\/p>\n\n\n\n<p>\u00ab Son d\u00e9vouement et son \u00e9nergie incarnent parfaitement l\u2019esprit du judo au Canada. Cet investissement humain est essentiel: il permet non seulement de faire vivre notre sport, mais surtout d\u2019offrir aux jeunes, partout au pays, des occasions de se d\u00e9velopper, de gagner en confiance et de b\u00e2tir des valeurs pour la vie. \u00bb<\/p>\n\n\n\n<p>Pour Helen Bienert, s\u2019impliquer dans les \u00e9v\u00e9nements va au-del\u00e0 des judokas, des parents et des entra\u00eeneurs. L\u2019impact des b\u00e9n\u00e9voles va bien plus loin et, au final, touche toute la population.<\/p>\n\n\n\n<p>\u00ab Ann\u00e9e apr\u00e8s ann\u00e9e, des liens se forment, des amiti\u00e9s se cr\u00e9ent. Il y a des entra\u00eeneurs que j\u2019ai connus quand ils \u00e9taient de jeunes athl\u00e8tes et qui affrontaient mes enfants \u00e0 l\u2019\u00e9poque. C\u2019est sp\u00e9cial de voir tout le monde grandir et voir cette camaraderie qui se d\u00e9veloppe. \u00bb<\/p>\n\n\n\n<p>\u00ab J\u2019aimerais que les gens voient ce que nos enfants peuvent retirer du sport. L\u2019implication avec les clubs, \u00e7a repr\u00e9sente des b\u00e9n\u00e9fices pour tout le monde. Tu ne peux pas juste recevoir dans la vie, c\u2019est important de donner au suivant. Sans les b\u00e9n\u00e9voles, plusieurs clubs n\u2019existeraient pas et plusieurs \u00e9v\u00e9nements n\u2019auraient jamais vu le jour. C\u2019est important de redonner \u00bb, conclut-elle avec le sourire dans la voix.<\/p>\n\n\n\n<p>\u00c0 votre tour \u2014 montez sur le tatami. <\/p>\n\n\n\n<p class=\"has-text-align-center\">-30-<\/p>\n\n\n\n<p>R\u00e9dig\u00e9 par Sportcom pour Judo Canada<\/p>\n\n\n\n<p>Informations :<\/p>\n\n\n\n<p>Patrick Esparb\u00e8s <\/p>\n\n\n\n<p>Directeur g\u00e9n\u00e9ral adjoint Judo Canada <\/p>\n\n\n\n<p>(514) 668-6279<\/p>\n\n\n\n<p> p.esparbes@judocanada.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Montr\u00e9al, 26 mars 2026 \u2013 Apr\u00e8s plus de trois d\u00e9cennies \u00e0 \u00eatre active dans le monde du judo, l\u2019exp\u00e9rience d\u2019Helen Bienert a fait ses preuves en<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":8,"featured_media":73221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-73225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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