Welcome to the professional development module for judo instructors; introduction to nutrition.

The course will proceed with the following outline:

1. Introduction
2. Food Groups
3. Hydration Before, During and After Effort
4. Diet Before, During and After Effort
5. Competition Diet
6. Body Image
7. Weight Management
8. Presenting Nutritional Information
9. Conclusion
10. References

Nutrition TEST

In order to complete the course, all lessons and topics must be completed as well as a minimum score of 80% on the Nutrition Test.

Note: Once completed, coaches can register this course in CAC LOCKER database for Professional Development points as a self-directed activity.