One of the distinguishing aspects of judo is how its basic values and principles translate into a way of life. What is learned on the mat through hard judo training transfers at home, at school, at work or at play.

These values include:

• playing by the rules
• co-operating with others
• respecting self and others
• self-discipline and humility
• self-confidence and commitment
• perseverance and determination
• concentrating and controlling emotions