Judo is a sport, an art, a discipline, a hobby, a social activity, a fitness program, a method of self-defense, and a way of life. While practicing the sport, Judoka not only develop their physical skills, but also their psychological and social qualities. These attributes help them overcome obstacles and challenges that arise throughout life. Judo is a sport for all persons and all ages, and its practice makes it possible to maintain or adopt an active lifestyle.